4 cup of quick oats (dry) contains 1187 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This is a good source of protein (78% of your Daily Value), fiber (107% of your Daily Value), and iron (186% of your Daily Value).
Nutrition Facts
For 4 cup of quick oats (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1187 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 218g | 79% |
| Net carbs | 188g | |
| Fiber | 30g | 107% |
| Sugar | 5g | |
| Protein | 44g | |
| Calcium | 150mg | 15% |
| Iron | 15mg | 186% |
| Potassium | 1146mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 132% |
| Fluoride | – | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 864mg | 206% |
| Manganese | 14mg | 598% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 1466mg | 209% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 92μg | 168% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 144% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Quick Oats Granvita
Quick Oats Full Circle
Quick 1-Minute Oatmeal Quaker Oats
Quick Oats, 100% Whole Grain Mom's Best Cereals
Quaker Quick Oats Oatmeal - The Quaker Oats, Co.
Quick Oatmeal Quaker