Wegmans Quick Oats

Whole Grain Rolled Oats.

Fat 15%Carbs 71%Protein 14%
Percent Calories

80 grams of Wegmans quick oats (Whole Grain Rolled Oats.) contains 287 Calories The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This has a relatively high calorie density, with 359 Calories per 100g.

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Nutrition Facts

For 80 grams of Wegmans quick oats

NutrientValue%DV
Calories287
Fats5g 7%
Saturated fats1g 5%
Trans fats–
Cholesterol0mg 0%
Sodium0mg 0%
Carbs53g 19%
Net carbs45g
Fiber8g 29%
Sugar–
Protein10g
Calcium0mg 0%
Iron2mg 21%
Potassium0mg 0%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0μg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar–
Sucrose–
Glucose0g
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats–
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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