½ serving of quick salsa baked beans contains 129 Calories. The macronutrient breakdown is 77% carbs, 6% fat, and 17% protein. This is a good source of protein (11% of your Daily Value), fiber (20% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 3 minutes
Ingredients
Salsa 1 tbsp or 16g
Directions
- Heat the baked beans in the microwave until warm.
- Stir in the salsa and sour cream and serve.
Nutrition Facts
For ½ serving of quick salsa baked beans (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 129 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 552mg | 24% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 6g | 20% |
| Sugar | 11g | |
| Protein | 6g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 335mg | 7% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 129μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 1659μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 103mg | 15% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 228IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |