Quick Salsa Tuna Wrap
2 serving of quick salsa tuna wrap contains 745 Calories The macronutrient breakdown is 28% carbs, 28% fat, and 44% protein. This is a good source of protein (148% of your Daily Value), potassium (20% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 ½ oz or 43g
Directions
- Combine tuna and salsa. Place on the tortilla and top with cheese. Enjoy!
Nutrition Facts
For 2 serving of quick salsa tuna wrap (529g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 745 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.5g | |
| Cholesterol | 162mg | 54% |
| Sodium | 2192mg | 95% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 83g | |
| Calcium | 479mg | 48% |
| Iron | 9mg | 109% |
| Potassium | 940mg | 20% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 220μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.3mg | 35% |
| Fluoride | 106μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 4040μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 25% |
| Niacin | 38mg | 235% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 856mg | 122% |
| Retinol | 165μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 269μg | 489% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 918IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 9μg | 366% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 165IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 8μg | 6% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |