2 wrap of quick salsa tuna wrap contains 799 Calories. The macronutrient breakdown is 26% carbs, 31% fat, and 43% protein. This is a good source of protein (153% of your Daily Value), potassium (20% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 56g
Directions
- Mix the drained tuna with salsa.
- Spread the mixture onto the tortilla, sprinkle with cheddar cheese, and serve.
Nutrition Facts
For 2 wrap of quick salsa tuna wrap (542g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 799 | |
| Fats | 28g | 35% |
| Saturated fats | 13g | 64% |
| Trans fats | 1g | |
| Cholesterol | 176mg | 59% |
| Sodium | 2279mg | 99% |
| Carbs | 52g | 19% |
| Net carbs | 49g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 86g | |
| Calcium | 570mg | 57% |
| Iron | 9mg | 110% |
| Potassium | 950mg | 20% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 232μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.4mg | 42% |
| Fluoride | 111μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 4040μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 24% |
| Niacin | 37mg | 234% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 920mg | 131% |
| Retinol | 199μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 273μg | 495% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1052IU | |
| Vitamin A | 219μg | 24% |
| Vitamin B12 | 9μg | 370% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 169IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 8μg | 7% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |