Quick Salsa Tuna Wrap
1 wrap of quick salsa tuna wrap contains 400 Calories The macronutrient breakdown is 26% carbs, 31% fat, and 43% protein. This is a good source of protein (77% of your Daily Value), potassium (10% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Mix the drained tuna with salsa.
- Spread the mixture onto the tortilla, sprinkle with cheddar cheese, and serve.
Nutrition Facts
For 1 wrap of quick salsa tuna wrap (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.3g | |
| Cholesterol | 88mg | 29% |
| Sodium | 1140mg | 50% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 43g | |
| Calcium | 285mg | 29% |
| Iron | 4mg | 55% |
| Potassium | 475mg | 10% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 116μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.2mg | 21% |
| Fluoride | 56μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 2020μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 460mg | 66% |
| Retinol | 100μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 136μg | 248% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 526IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 4μg | 185% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |