Quinoa Avocado Power Salad
1 serving of quinoa avocado power salad contains 517 Calories The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (56% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of quinoa avocado power salad (551g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 469mg | 20% |
| Carbs | 67g | 24% |
| Net carbs | 51g | |
| Fiber | 16g | 56% |
| Sugar | 11g | |
| Protein | 19g | |
| Calcium | 353mg | 35% |
| Iron | 6mg | 74% |
| Potassium | 1467mg | 31% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 8167μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 2mg | 171% |
| Fluoride | 1μg | |
| Folate (B9) | 385μg | 96% |
| Lycopene | 0μg | |
| Magnesium | 217mg | 52% |
| Manganese | 2mg | 96% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 538mg | 77% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 13833IU | |
| Vitamin A | 721μg | 80% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 105mg | 116% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 682μg | 569% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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