2 serving of quinoa cinnamon breakfast bowl contains 1055 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 6% protein. This is a good source of protein (31% of your Daily Value), fiber (56% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Pecans ½ cup, chopped or 55g
Coconut oil 4 tsp or 18g
Maple syrup 2 tbsp or 40g
Directions
- Prepare quinoa as per package directions.
- Add all remaining ingredients to quinoa in the pan over medium heat. Mix to combine. Serve and enjoy!
Nutrition Facts
For 2 serving of quinoa cinnamon breakfast bowl (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1055 | |
| Fats | 63g | 81% |
| Saturated fats | 20g | 98% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.5% |
| Carbs | 118g | 43% |
| Net carbs | 102g | |
| Fiber | 16g | 56% |
| Sugar | 46g | |
| Protein | 17g | |
| Calcium | 174mg | 17% |
| Iron | 6mg | 74% |
| Potassium | 821mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 135% |
| Fluoride | 5μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 1μg | |
| Magnesium | 246mg | 59% |
| Manganese | 6mg | 275% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 546mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 58IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 25g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |