Quinoa Grilled Chicken & Veggies
1 serving of quinoa grilled chicken & veggies contains 593 Calories The macronutrient breakdown is 38% carbs, 24% fat, and 39% protein. This is a good source of protein (100% of your Daily Value), fiber (28% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cut the roasted chicken breast into l-inch cubes, then sauté together with the veggies in a Iarge skillet coated with cooking spray. Cook just until warm, when veggies reduce and becomes pliable. Reheat the steamed quinoa in the microwave on a plate, and then top with the chicken and veggies. Add the Iemon juice and salt just before serving.
Nutrition Facts
For 1 serving of quinoa grilled chicken & veggies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 126mg | 42% |
| Sodium | 146mg | 6% |
| Carbs | 54g | 20% |
| Net carbs | 47g | |
| Fiber | 8g | 28% |
| Sugar | 4g | |
| Protein | 56g | |
| Calcium | 52mg | 5% |
| Iron | 3mg | 36% |
| Potassium | 1553mg | 33% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 0% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 321mg | 46% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 139IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
