Quinoa Salad with Roasted Sweet Potato Kale & Pesto Vinaigrette

Quinoa Salad with Roasted Sweet Potato Kale & Pesto Vinaigrette
Fat 35%Carbs 52%Protein 13%
Percent Calories

1 serving of quinoa salad with roasted sweet potato kale & pesto vinaigrette contains 358 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (27% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup.
  2. To prepare the sweet potatoes, transfer them to the prepared baking sheet and toss them with 2 tablespoons olive oil. Sprinkle with salt and pepper and arrange in a single layer. Bake for 10 minutes, then toss and bake for 10 to 15 minutes longer, until tender and browning. Set the pan aside to cool.
  3. Meanwhile, combine the rinsed quinoa and broth in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a simmer, cover, and cook until the quinoa has absorbed all the liquid, about 20 minutes. Fluff the quinoa with a fork and set aside to cool.
  4. To make the vinaigrette, combine all of the ingredients in a blender or food processor and process until mostly smooth, but with small pieces of herbs still visible.
  5. Transfer the chopped kale to a large serving bowl. Sprinkle with a dash of salt and then use your hands to “massage” the kale, grabbing big handfuls at a time and gently squeezing them in your fist until the kale is darker in color and more fragrant, about 15 seconds.
  6. Add the sweet potatoes, quinoa, kale, sunflower seeds and sliced basil to the bowl. Drizzle with about ⅓ cup dressing and gently toss until all of the ingredients are evenly coated. Taste and mix in more dressing if desired.
  7. Serve the salad at room temperature or cold. Leftovers will keep well in the refrigerator, covered, for up to 2 days.

Nutrition Facts

For 1 serving of quinoa salad with roasted sweet potato kale & pesto vinaigrette (261g)

NutrientValue%DV
Calories358
Fats14g 18%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium2212mg 96%
Carbs48g 18%
Net carbs41g
Fiber8g 27%
Sugar3g
Protein12g
Calcium87mg 9%
Iron3mg 42%
Potassium741mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5603μg
Caffeine0mg
Choline47mg 9%
Copper1mg 75%
Fluoride1μg
Folate (B9)125μg 31%
Lycopene0.3μg
Magnesium125mg 30%
Manganese2mg 69%
Niacin2mg 14%
Pantothenic acid2mg 40%
Phosphorus413mg 59%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium17μg 30%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU9343IU
Vitamin A1052μg 117%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C40mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K15μg 12%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch30g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.2g
Valine0.5g

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