Quinoa Salad with Roasted Sweet Potato Kale & Pesto Vinaigrette

1 serving of quinoa salad with roasted sweet potato kale & pesto vinaigrette contains 358 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (27% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup.
- To prepare the sweet potatoes, transfer them to the prepared baking sheet and toss them with 2 tablespoons olive oil. Sprinkle with salt and pepper and arrange in a single layer. Bake for 10 minutes, then toss and bake for 10 to 15 minutes longer, until tender and browning. Set the pan aside to cool.
- Meanwhile, combine the rinsed quinoa and broth in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a simmer, cover, and cook until the quinoa has absorbed all the liquid, about 20 minutes. Fluff the quinoa with a fork and set aside to cool.
- To make the vinaigrette, combine all of the ingredients in a blender or food processor and process until mostly smooth, but with small pieces of herbs still visible.
- Transfer the chopped kale to a large serving bowl. Sprinkle with a dash of salt and then use your hands to “massage” the kale, grabbing big handfuls at a time and gently squeezing them in your fist until the kale is darker in color and more fragrant, about 15 seconds.
- Add the sweet potatoes, quinoa, kale, sunflower seeds and sliced basil to the bowl. Drizzle with about ⅓ cup dressing and gently toss until all of the ingredients are evenly coated. Taste and mix in more dressing if desired.
- Serve the salad at room temperature or cold. Leftovers will keep well in the refrigerator, covered, for up to 2 days.
Nutrition Facts
For 1 serving of quinoa salad with roasted sweet potato kale & pesto vinaigrette (261g)
Nutrient | Value | %DV |
---|---|---|
Calories | 358 | |
Fats | 14g | 18% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2212mg | 96% |
Carbs | 48g | 18% |
Net carbs | 41g | |
Fiber | 8g | 27% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 87mg | 9% |
Iron | 3mg | 42% |
Potassium | 741mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 5603μg | |
Caffeine | 0mg | |
Choline | 47mg | 9% |
Copper | 1mg | 75% |
Fluoride | 1μg | |
Folate (B9) | 125μg | 31% |
Lycopene | 0.3μg | |
Magnesium | 125mg | 30% |
Manganese | 2mg | 69% |
Niacin | 2mg | 14% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 413mg | 59% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 9343IU | |
Vitamin A | 1052μg | 117% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 15μg | 12% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 30g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.2g | |
Valine | 0.5g |