Raccoon
Game meat, cooked, roasted
1 piece, cooked (yield from 1 lb raw meat, of raccoon (Game meat, cooked, roasted) contains 1017 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (208% of your Daily Value), potassium (34% of your Daily Value), and iron (354% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked (yield from 1 lb raw meat,
- 1 piece, cooked (yield from 1 lb raw meat,
- 2 piece, cooked (yield from 1 lb raw meat,
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 piece, cooked (yield from 1 lb raw meat, of raccoon (399g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1017 | |
| Fats | 58g | 74% |
| Saturated fats | 16g | 81% |
| Trans fats | – | |
| Cholesterol | 387mg | 129% |
| Sodium | 315mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 117g | |
| Calcium | 56mg | 6% |
| Iron | 28mg | 354% |
| Potassium | 1588mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 460mg | 84% |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | – | |
| Niacin | 19mg | 117% |
| Pantothenic acid | – | |
| Phosphorus | 1041mg | 149% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 160% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 196% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 33μg | 1380% |
| Vitamin B6 | 2mg | 144% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 7μg | 6% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
