Raccoon
Game meat, cooked, roasted
2 piece, cooked (yield from 1 lb raw meat, of raccoon (Game meat, cooked, roasted) contains 2035 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (416% of your Daily Value), potassium (68% of your Daily Value), and iron (708% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked (yield from 1 lb raw meat,
- 1 piece, cooked (yield from 1 lb raw meat,
- 2 piece, cooked (yield from 1 lb raw meat,
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked (yield from 1 lb raw meat, of raccoon (798g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2035 | |
| Fats | 116g | 148% |
| Saturated fats | 32g | 162% |
| Trans fats | – | |
| Cholesterol | 774mg | 258% |
| Sodium | 630mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 233g | |
| Calcium | 112mg | 11% |
| Iron | 57mg | 708% |
| Potassium | 3176mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 921mg | 167% |
| Copper | 2mg | 168% |
| Fluoride | – | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 239mg | 57% |
| Manganese | – | |
| Niacin | 37mg | 233% |
| Pantothenic acid | – | |
| Phosphorus | 2083mg | 298% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 319% |
| Selenium | 144μg | 261% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 392% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 66μg | 2760% |
| Vitamin B6 | 4mg | 289% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 14μg | 11% |
| Zinc | 18mg | 165% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 162% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
