Radishes

Oriental, dried

Carbs 87% Protein 11%
Percent Calories

1 cup of radishes (Oriental, dried) contains 314 Calories. The macronutrient breakdown is 87% carbs, 2% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (99% of your Daily Value), and potassium (86% of your Daily Value).

Nutrition Facts

For 1 cup of radishes (116g)

Nutrient Value %DV
Calories 314
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 322mg 14%
Carbs 74g 27%
Net carbs 46g
Fiber 28g 99%
Sugar 43g
Protein 9g
Calcium 730mg 73%
Iron 8mg 98%
Potassium 4053mg 86%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 127mg 23%
Copper 2mg 210%
Fluoride
Folate (B9) 342μg 86%
Lycopene 0μg
Magnesium 197mg 47%
Manganese 1mg 27%
Niacin 4mg 25%
Pantothenic acid 2mg 43%
Phosphorus 237mg 34%
Retinol 0μg
Riboflavin (B2) 1mg 61%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 55%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 5μg 4%
Zinc 2mg 22%
Sugars
Sugar 43g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 0.5g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.4g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.4g

Similar Foods

Recipes