1 serving of rainbow roll contains 341 Calories The macronutrient breakdown is 55% carbs, 17% fat, and 28% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (47% of your Daily Value).
Ingredients
Rice wine vinegar 1 tbsp or 15g
Nutrition Facts
For 1 serving of rainbow roll (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 359mg | 16% |
| Carbs | 46g | 17% |
| Net carbs | 44g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 35mg | 4% |
| Iron | 1mg | 8% |
| Potassium | 414mg | 9% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 2% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 280mg | 40% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 198IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |