Raisin Oat Muffins

Fat 18%Carbs 70%Protein 12%
Percent Calories

1 muffin of raisin oat muffins contains 122 Calories. The macronutrient breakdown is 70% carbs, 18% fat, and 12% protein. This has a moderate calorie density, with 211 Calories per 100g.

Makes
12 muffin
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 415°F.
  2. Sift the flour into a large bowl, then combine the brown sugar, baking powder, salt, melted butter, rolled oats, and raisins.
  3. Beat the egg in a separate bowl then add milk and stir. Add wet mixture to the dry ingredients; do not overmix.
  4. Spray a muffin pan with non-stick spray and evenly pour the mixture. Bake for 15-25 minutes or until a toothpick comes out clean.

Nutrition Facts

For 1 muffin of raisin oat muffins (58g)

NutrientValue%DV
Calories122
Fats3g 3%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol39mg 13%
Sodium244mg 11%
Carbs22g 8%
Net carbs21g
Fiber1g 4%
Sugar8g
Protein4g
Calcium107mg 11%
Iron1mg 14%
Potassium117mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline34mg 6%
Copper0.1mg 7%
Fluoride10μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium15mg 4%
Manganese0.3mg 11%
Niacin1mg 6%
Pantothenic acid0.3mg 5%
Phosphorus101mg 14%
Retinol34μg
Riboflavin (B2)0.1mg 11%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU119IU
Vitamin A34μg 4%
Vitamin B120.2μg 8%
Vitamin B60.1mg 4%
Vitamin C0.1mg 0.1%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.2mg 1%
Vitamin K1μg 0.4%
Zinc1mg 5%
Sugars
Sugar8g
Sucrose4g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g