2 Cup, Packed Of Raisins Nutrition Facts

2 cup, packed of raisins (Seedless) contains 987 Calories The macronutrient breakdown is 95% carbs, 1% fat, and 4% protein. This is a good source of fiber (44% of your Daily Value) and potassium (53% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cup, packed of raisins (330g)

Nutrient	Value	%DV
Calories	987
Fats	2g	2%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	36mg	2%
Carbs	261g	95%
Net carbs	249g
Fiber	12g	44%
Sugar	195g
Protein	10g

Calcium	165mg	17%
Iron	6mg	78%
Potassium	2472mg	53%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	37mg	7%
Copper	1mg	117%
Fluoride	772μg
Folate (B9)	17μg	4%
Lycopene	0μg
Magnesium	106mg	25%
Manganese	1mg	43%
Niacin	3mg	16%
Pantothenic acid	0.3mg	6%
Phosphorus	333mg	48%
Retinol	0μg
Riboflavin (B2)	0.4mg	32%
Selenium	2μg	4%
Theobromine	0mg
Thiamine	0.3mg	29%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	1mg	44%
Vitamin C	8mg	8%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.4mg	3%
Vitamin K	12μg	10%
Zinc	1mg	7%
Sugars
Sugar	195g
Sucrose	1g
Glucose	92g
Fructose	98g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	9g
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.2g
Polyunsaturated fats	0.1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	1g
Aspartic acid	0.4g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	1g
Serine	0.2g
Threonine	0.3g
Tryptophan	0.2g
Tyrosine	0g
Valine	0.3g