Raisins

Carbs 95%
Percent Calories

1 cup of raisins contains 553 Calories The macronutrient breakdown is 95% carbs, 2% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (23% of your Daily Value).

Nutrition Facts

For 1 cup of raisins

NutrientValue%DV
Calories553
Fats1g 1%
Saturated fats
Trans fats
Cholesterol0mg 0%
Sodium18mg 1%
Carbs131g 48%
Net carbs125g
Fiber6g 21%
Sugar
Protein5g
Calcium83mg 8%
Iron3mg 39%
Potassium1236mg 26%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline18mg 3%
Copper0.5mg 56%
Fluoride386μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium53mg 13%
Manganese0.5mg 22%
Niacin1mg 8%
Pantothenic acid
Phosphorus167mg 24%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium1μg 2%
Theobromine
Thiamine0.2mg 17%
Vitamin A IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K6μg 5%
Zinc0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Recipes