1 serving of rajas contains 485 Calories. The macronutrient breakdown is 39% carbs, 48% fat, and 13% protein. This is a good source of protein (29% of your Daily Value), fiber (52% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 35 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of rajas (630g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 27g | 35% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 2768mg | 120% |
| Carbs | 50g | 18% |
| Net carbs | 36g | |
| Fiber | 14g | 52% |
| Sugar | 17g | |
| Protein | 16g | |
| Calcium | 245mg | 24% |
| Iron | 2mg | 20% |
| Potassium | 1312mg | 28% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 311μg | |
| Beta carotene | 1425μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.3mg | 35% |
| Fluoride | 8μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 7912μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 263mg | 38% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3011IU | |
| Vitamin A | 326μg | 36% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 224mg | 249% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 33μg | 28% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |