2 cups each approx of rajas con crema_la (Roasted Poblano Chiles with Corn, Onions & Cream) contains 517 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 cups each approx
- Prep Time
- 45 minutes
Ingredients
Directions
- Fry onions in butter, low heat, until lightly browned; add cabbage, fry until wilted; add poblano strips (i.e. 'rajas') and corn; cover with lid and steam for a few minutes; turn down heat to low-medium and add cream. Simmer for about 10 minutes covered/uncovered, stirring frequently, until sauce is thickened. Season with salt to taste (add dash of habanero sauce or finely chopped pepper if desired to up the picante factor). Serve with warmed tortillas. So. delicious.
Nutrition Facts
For 2 cups each approx of rajas con crema_la (366g)
Nutrient | Value | %DV |
---|---|---|
Calories | 517 | |
Fats | 25g | 32% |
Saturated fats | 14g | 71% |
Trans fats | 0.2g | |
Cholesterol | 70mg | 23% |
Sodium | 854mg | 37% |
Carbs | 58g | 21% |
Net carbs | 48g | |
Fiber | 10g | 35% |
Sugar | 10g | |
Protein | 19g | |
Calcium | 213mg | 21% |
Iron | 0.5mg | 6% |
Potassium | 646mg | 14% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 67μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0mg | 0% |
Fluoride | 6μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 187mg | 27% |
Retinol | 186μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 748IU | |
Vitamin A | 373μg | 41% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 231mg | 257% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 29μg | 24% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 5g | |
Fats | ||
Saturated fats | 14g | 71% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |