Rajas con Crema_LA

Roasted Poblano Chiles with Corn, Onions & Cream

Fat 42%Carbs 43%Protein 14%
Percent Calories

2 cups each approx of rajas con crema_la (Roasted Poblano Chiles with Corn, Onions & Cream) contains 517 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 cups each approx
Prep Time
45 minutes

Ingredients

Directions

  1. Fry onions in butter, low heat, until lightly browned; add cabbage, fry until wilted; add poblano strips (i.e. 'rajas') and corn; cover with lid and steam for a few minutes; turn down heat to low-medium and add cream. Simmer for about 10 minutes covered/uncovered, stirring frequently, until sauce is thickened. Season with salt to taste (add dash of habanero sauce or finely chopped pepper if desired to up the picante factor). Serve with warmed tortillas. So. delicious.

Nutrition Facts

For 2 cups each approx of rajas con crema_la (366g)

NutrientValue%DV
Calories517
Fats25g 32%
Saturated fats14g 71%
Trans fats0.2g
Cholesterol70mg 23%
Sodium854mg 37%
Carbs58g 21%
Net carbs48g
Fiber10g 35%
Sugar10g
Protein19g
Calcium213mg 21%
Iron0.5mg 6%
Potassium646mg 14%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene67μg
Caffeine0mg
Choline43mg 8%
Copper0mg 0%
Fluoride6μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium28mg 7%
Manganese0.1mg 6%
Niacin1mg 4%
Pantothenic acid1mg 14%
Phosphorus187mg 27%
Retinol186μg
Riboflavin (B2)0.2mg 17%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU748IU
Vitamin A373μg 41%
Vitamin B121μg 21%
Vitamin B60.2mg 14%
Vitamin C231mg 257%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K29μg 24%
Zinc1mg 9%
Sugars
Sugar10g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch5g
Fats
Saturated fats14g 71%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g