½ Cup Of Ralston Crispy Rice Nutrition Facts

½ cup of ralston crispy rice (Cereals ready-to-eat, ralston) contains 55 Calories The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of iron (57% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b6 (21% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ cup of ralston crispy rice (14g)

Nutrient	Value	%DV
Calories	55
Fats	0.2g	0.2%
Saturated fats	0.1g	0.3%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	76mg	3%
Carbs	12g	4%
Net carbs	12g
Fiber	0.1g	0.4%
Sugar	2g
Protein	1g

Calcium	1mg	0.1%
Iron	5mg	57%
Potassium	15mg	0.3%
Vitamin D	1μg	7%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	1mg	0.2%
Copper	0mg	2%
Fluoride	3μg
Folate (B9)	85μg	21%
Lycopene	0μg
Magnesium	3mg	1%
Manganese	0.2mg	7%
Niacin	4mg	25%
Pantothenic acid	0mg	1%
Phosphorus	14mg	2%
Retinol	159μg
Riboflavin (B2)	0.2mg	14%
Selenium	3μg	5%
Theobromine	0mg
Thiamine	0.3mg	24%
Vitamin A IU	530IU
Vitamin A	159μg	18%
Vitamin B12	1μg	32%
Vitamin B6	0.3mg	21%
Vitamin C	9mg	10%
Vitamin D IU	42IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0mg	0.1%
Vitamin K	0μg	0%
Zinc	0.2mg	2%
Sugars
Sugar	2g
Sucrose	1g
Glucose	0.1g
Fructose	0.1g
Lactose	0g
Maltose	0.1g
Galactose	0g
Starch	–
Fats
Saturated fats	0.1g	0.3%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.2g
Glycine	0g
Histidine	0g
Hydroxyproline	–
Isoleucine	0g
Leucine	0.1g
Lysine	0g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0g
Tryptophan	0g
Tyrosine	0g
Valine	0.1g