½ Serving (Nlea Serving Size = 1.25 Cup) Of Ralston Crispy Rice Nutrition Facts

½ serving (NLEA serving size = 1.25 cup) of ralston crispy rice (Cereals ready-to-eat, ralston) contains 65 Calories The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of iron (68% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ serving (NLEA serving size = 1.25 cup) of ralston crispy rice (17g)

Nutrient	Value	%DV
Calories	65
Fats	0.2g	0.3%
Saturated fats	0.1g	0.3%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Carbs	14g	5%
Net carbs	14g
Fiber	0.1g	0.4%
Sugar	2g
Protein	1g

Calcium	1mg	0.1%
Iron	5mg	68%
Potassium	17mg	0.4%
Vitamin D	1μg	8%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	1mg	0.2%
Copper	0mg	3%
Fluoride	3μg
Folate (B9)	100μg	25%
Lycopene	0μg
Magnesium	4mg	1%
Manganese	0.2mg	8%
Niacin	5mg	30%
Pantothenic acid	0.1mg	1%
Phosphorus	16mg	2%
Retinol	187μg
Riboflavin (B2)	0.2mg	16%
Selenium	3μg	5%
Theobromine	0mg
Thiamine	0.3mg	28%
Vitamin A IU	625IU
Vitamin A	187μg	21%
Vitamin B12	1μg	37%
Vitamin B6	0.3mg	25%
Vitamin C	11mg	12%
Vitamin D IU	50IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0mg	0.1%
Vitamin K	0μg	0%
Zinc	0.2mg	2%
Sugars
Sugar	2g
Sucrose	2g
Glucose	0.1g
Fructose	0.1g
Lactose	0g
Maltose	0.1g
Galactose	0g
Starch	–
Fats
Saturated fats	0.1g	0.3%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.2g
Glycine	0.1g
Histidine	0g
Hydroxyproline	–
Isoleucine	0g
Leucine	0.1g
Lysine	0g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0g
Tryptophan	0g
Tyrosine	0g
Valine	0.1g