1 Cup Of Ralston Crispy Rice Nutrition Facts

1 cup of ralston crispy rice (Cereals ready-to-eat, ralston) contains 110 Calories The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of iron (115% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin b6 (42% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 cup of ralston crispy rice (28g)

Nutrient	Value	%DV
Calories	110
Fats	0.4g	0.5%
Saturated fats	0.1g	1%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	153mg	7%
Carbs	24g	9%
Net carbs	24g
Fiber	0.2g	1%
Sugar	3g
Protein	2g

Calcium	1mg	0.1%
Iron	9mg	115%
Potassium	30mg	1%
Vitamin D	2μg	14%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	2mg	0.3%
Copper	0mg	5%
Fluoride	5μg
Folate (B9)	170μg	42%
Lycopene	0μg
Magnesium	6mg	2%
Manganese	0.3mg	13%
Niacin	8mg	51%
Pantothenic acid	0.1mg	2%
Phosphorus	27mg	4%
Retinol	318μg
Riboflavin (B2)	0.4mg	28%
Selenium	5μg	9%
Theobromine	0mg
Thiamine	1mg	48%
Vitamin A IU	1061IU
Vitamin A	318μg	35%
Vitamin B12	2μg	64%
Vitamin B6	1mg	42%
Vitamin C	18mg	20%
Vitamin D IU	85IU
Vitamin D2	–
Vitamin D3	2μg
Vitamin E	0mg	0.1%
Vitamin K	0μg	0%
Zinc	0.4mg	3%
Sugars
Sugar	3g
Sucrose	3g
Glucose	0.2g
Fructose	0.2g
Lactose	0g
Maltose	0.2g
Galactose	0g
Starch	–
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.2g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	0.4g
Glycine	0.1g
Histidine	0g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g