50 Grams Of Ralston Crispy Rice Nutrition Facts

50 grams of ralston crispy rice (Cereals ready-to-eat, ralston) contains 197 Calories The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of iron (205% of your Daily Value), vitamin a (63% of your Daily Value), and vitamin b6 (75% of your Daily Value).

Amount Unit

Nutrition Facts

For 50 grams of ralston crispy rice

Nutrient	Value	%DV
Calories	197
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	273mg	12%
Carbs	43g	16%
Net carbs	43g
Fiber	0.4g	1%
Sugar	6g
Protein	3g

Calcium	3mg	0.3%
Iron	16mg	205%
Potassium	53mg	1%
Vitamin D	4μg	25%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	3mg	1%
Copper	0.1mg	8%
Fluoride	10μg
Folate (B9)	303μg	76%
Lycopene	0μg
Magnesium	12mg	3%
Manganese	1mg	24%
Niacin	14mg	91%
Pantothenic acid	0.2mg	3%
Phosphorus	49mg	7%
Retinol	568μg
Riboflavin (B2)	1mg	50%
Selenium	9μg	16%
Theobromine	0mg
Thiamine	1mg	85%
Vitamin A IU	1894IU
Vitamin A	568μg	63%
Vitamin B12	3μg	114%
Vitamin B6	1mg	75%
Vitamin C	32mg	36%
Vitamin D IU	152IU
Vitamin D2	–
Vitamin D3	4μg
Vitamin E	0mg	0.2%
Vitamin K	0μg	0%
Zinc	1mg	6%
Sugars
Sugar	6g
Sucrose	5g
Glucose	0.3g
Fructose	0.3g
Lactose	0g
Maltose	0.3g
Galactose	0g
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.1g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g