2 Cup Of Ralston Crispy Rice Nutrition Facts

2 cup of ralston crispy rice (Cereals ready-to-eat, ralston) contains 221 Calories The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of iron (229% of your Daily Value), vitamin a (71% of your Daily Value), and vitamin b6 (83% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cup of ralston crispy rice (56g)

Nutrient	Value	%DV
Calories	221
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Carbs	48g	18%
Net carbs	48g
Fiber	0.4g	1%
Sugar	7g
Protein	4g

Calcium	3mg	0.3%
Iron	18mg	229%
Potassium	59mg	1%
Vitamin D	4μg	28%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	3mg	1%
Copper	0.1mg	9%
Fluoride	11μg
Folate (B9)	339μg	85%
Lycopene	0μg
Magnesium	13mg	3%
Manganese	1mg	27%
Niacin	16mg	101%
Pantothenic acid	0.2mg	4%
Phosphorus	55mg	8%
Retinol	636μg
Riboflavin (B2)	1mg	55%
Selenium	10μg	18%
Theobromine	0mg
Thiamine	1mg	96%
Vitamin A IU	2121IU
Vitamin A	636μg	71%
Vitamin B12	3μg	127%
Vitamin B6	1mg	83%
Vitamin C	36mg	40%
Vitamin D IU	170IU
Vitamin D2	–
Vitamin D3	4μg
Vitamin E	0mg	0.2%
Vitamin K	0μg	0%
Zinc	1mg	7%
Sugars
Sugar	7g
Sucrose	6g
Glucose	0.4g
Fructose	0.3g
Lactose	0g
Maltose	0.3g
Galactose	0g
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.1g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.2g