2 Serving (Nlea Serving Size = 1.25 Cup) Of Ralston Crispy Rice Nutrition Facts

2 serving (NLEA serving size = 1.25 cup) of ralston crispy rice (Cereals ready-to-eat, ralston) contains 260 Calories The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of iron (270% of your Daily Value), vitamin a (83% of your Daily Value), and vitamin b6 (98% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 serving (NLEA serving size = 1.25 cup) of ralston crispy rice (66g)

Nutrient	Value	%DV
Calories	260
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	360mg	16%
Carbs	57g	21%
Net carbs	56g
Fiber	0.5g	2%
Sugar	8g
Protein	4g

Calcium	3mg	0.3%
Iron	22mg	270%
Potassium	70mg	1%
Vitamin D	5μg	33%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	4mg	1%
Copper	0.1mg	11%
Fluoride	13μg
Folate (B9)	400μg	100%
Lycopene	0μg
Magnesium	15mg	4%
Manganese	1mg	32%
Niacin	19mg	119%
Pantothenic acid	0.2mg	4%
Phosphorus	65mg	9%
Retinol	750μg
Riboflavin (B2)	1mg	65%
Selenium	12μg	22%
Theobromine	0mg
Thiamine	1mg	113%
Vitamin A IU	2500IU
Vitamin A	750μg	83%
Vitamin B12	4μg	150%
Vitamin B6	1mg	98%
Vitamin C	43mg	47%
Vitamin D IU	200IU
Vitamin D2	–
Vitamin D3	5μg
Vitamin E	0mg	0.3%
Vitamin K	0μg	0%
Zinc	1mg	8%
Sugars
Sugar	8g
Sucrose	7g
Glucose	0.4g
Fructose	0.4g
Lactose	0g
Maltose	0.4g
Galactose	0g
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.2g
Polyunsaturated fats	0.2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.1g
Methionine	0.1g
Phenylalanine	0.3g
Proline	0.3g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g