Ralston crispy rice
Cereals ready-to-eat, ralston
100 grams of ralston crispy rice (Cereals ready-to-eat, ralston) contains 394 Calories The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of iron (409% of your Daily Value), vitamin a (126% of your Daily Value), and vitamin b6 (149% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (NLEA serving size = 1.25 cup)
- 1 serving (NLEA serving size = 1.25 cup)
- 2 serving (NLEA serving size = 1.25 cup)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 100 grams of ralston crispy rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 545mg | 24% |
| Carbs | 86g | 31% |
| Net carbs | 86g | |
| Fiber | 1g | 3% |
| Sugar | 12g | |
| Protein | 7g | |
| Calcium | 5mg | 0.5% |
| Iron | 33mg | 409% |
| Potassium | 106mg | 2% |
| Vitamin D | 8μg | 51% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 17% |
| Fluoride | 19μg | |
| Folate (B9) | 606μg | 152% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 1mg | 48% |
| Niacin | 29mg | 181% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 98mg | 14% |
| Retinol | 1136μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 171% |
| Vitamin A IU | 3788IU | |
| Vitamin A | 1136μg | 126% |
| Vitamin B12 | 5μg | 227% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 303IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 10g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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