Ralston crispy rice
Cereals ready-to-eat, ralston
200 grams of ralston crispy rice (Cereals ready-to-eat, ralston) contains 788 Calories The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of iron (818% of your Daily Value), vitamin a (252% of your Daily Value), and vitamin b6 (298% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (NLEA serving size = 1.25 cup)
- 1 serving (NLEA serving size = 1.25 cup)
- 2 serving (NLEA serving size = 1.25 cup)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of ralston crispy rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 788 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1090mg | 47% |
| Carbs | 172g | 63% |
| Net carbs | 171g | |
| Fiber | 1g | 5% |
| Sugar | 24g | |
| Protein | 13g | |
| Calcium | 10mg | 1% |
| Iron | 65mg | 818% |
| Potassium | 212mg | 5% |
| Vitamin D | 15μg | 101% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.3mg | 33% |
| Fluoride | 38μg | |
| Folate (B9) | 1212μg | 303% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 2mg | 96% |
| Niacin | 58mg | 362% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 196mg | 28% |
| Retinol | 2272μg | |
| Riboflavin (B2) | 3mg | 198% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 342% |
| Vitamin A IU | 7576IU | |
| Vitamin A | 2272μg | 252% |
| Vitamin B12 | 11μg | 454% |
| Vitamin B6 | 4mg | 298% |
| Vitamin C | 129mg | 143% |
| Vitamin D IU | 606IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 21g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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