1 serving of ramen contains 388 Calories. The macronutrient breakdown is 51% carbs, 22% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Italian bread 1 slice, large or 30g
Nutrition Facts
For 1 serving of ramen (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 214mg | 71% |
| Sodium | 625mg | 27% |
| Carbs | 50g | 18% |
| Net carbs | 45g | |
| Fiber | 6g | 20% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 149mg | 15% |
| Iron | 6mg | 72% |
| Potassium | 857mg | 18% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 635μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 1mg | 76% |
| Fluoride | 28μg | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 2mg | 108% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 411mg | 59% |
| Retinol | 88μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 1355IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 35μg | 29% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |