1 serving of ramen contains 393 Calories. The macronutrient breakdown is 52% carbs, 21% fat, and 27% protein. This is a good source of protein (48% of your Daily Value), fiber (21% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Italian bread 1 slice, large or 30g
Nutrition Facts
For 1 serving of ramen (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 214mg | 71% |
| Sodium | 625mg | 27% |
| Carbs | 51g | 19% |
| Net carbs | 45g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 27g | |
| Calcium | 150mg | 15% |
| Iron | 6mg | 76% |
| Potassium | 928mg | 20% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 635μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 1mg | 85% |
| Fluoride | 28μg | |
| Folate (B9) | 205μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 2mg | 108% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 428mg | 61% |
| Retinol | 88μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 1355IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 35μg | 29% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |