Ramen noodle soup
Dry, any flavor, reduced fat, reduced sodium
14 oz, dry of ramen noodle soup (Dry, any flavor, reduced fat, reduced sodium) contains 1390 Calories The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This has a relatively high calorie density, with 350 Calories per 100g.
Nutrition Facts
For 14 oz, dry of ramen noodle soup (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1390 | |
| Fats | 10g | 13% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4766mg | 207% |
| Carbs | 282g | 102% |
| Net carbs | 271g | |
| Fiber | 11g | 38% |
| Sugar | 3g | |
| Protein | 43g | |
| Calcium | 87mg | 9% |
| Iron | 18mg | 224% |
| Potassium | 508mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 485μg | 121% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | – | |
| Niacin | 19mg | 122% |
| Pantothenic acid | – | |
| Phosphorus | 465mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 123μg | 223% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 193% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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