Ramen noodle soup
Any flavor, dry
1 ⅓ package of ramen noodle soup (Any flavor, dry) contains 499 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of protein (21% of your Daily Value).
Nutrition Facts
For 1 ⅓ package of ramen noodle soup (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 20g | 26% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2102mg | 91% |
| Carbs | 68g | 25% |
| Net carbs | 65g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 24mg | 2% |
| Iron | 5mg | 58% |
| Potassium | 205mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 1mg | 31% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 130mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 14IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 63g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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