4 package of ramen noodle soup (Any flavor, dry) contains 1496 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of protein (62% of your Daily Value).
Nutrition Facts
For 4 package of ramen noodle soup (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1496 | |
| Fats | 60g | 77% |
| Saturated fats | 28g | 138% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6307mg | 274% |
| Carbs | 205g | 75% |
| Net carbs | 195g | |
| Fiber | 10g | 35% |
| Sugar | 7g | |
| Protein | 35g | |
| Calcium | 71mg | 7% |
| Iron | 14mg | 175% |
| Potassium | 615mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 394μg | 99% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 2mg | 93% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 391mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 79μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 41IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 190g | |
| Fats | ||
| Saturated fats | 28g | 138% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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