Ramen noodle soup
Chicken flavor, dry
100 grams of ramen noodle soup (Chicken flavor, dry) contains 439 Calories The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of protein (18% of your Daily Value) and iron (53% of your Daily Value).
Nutrition Facts
For 100 grams of ramen noodle soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 18g | 22% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 1923mg | 84% |
| Carbs | 60g | 22% |
| Net carbs | 57g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 22mg | 2% |
| Iron | 4mg | 53% |
| Potassium | 183mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 27% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 115mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 25μg | 45% |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | – | |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 56g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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