Ramen noodle soup
Chicken flavor, dry
2 package of ramen noodle soup (Chicken flavor, dry) contains 746 Calories The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of protein (31% of your Daily Value) and iron (89% of your Daily Value).
Nutrition Facts
For 2 package of ramen noodle soup (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 746 | |
| Fats | 30g | 38% |
| Saturated fats | 14g | 69% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 3269mg | 142% |
| Carbs | 102g | 37% |
| Net carbs | 97g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 37mg | 4% |
| Iron | 7mg | 89% |
| Potassium | 311mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 46% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 196mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 42μg | 76% |
| Theobromine | – | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 95g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Ramen Noodle Soup, Chicken Ramen Noodle, Chicken Flavor, Maruchan
Top Ramen, Chicken Chicken Flavor, Nissin
Ramen, Hot Chicken Flavor Samyang
Ramen Noodle Soup, Creamy Chicken Creamy Chicken Flavor, Maruchan
Soup, Ramen, Chicken Flavor Nissin
