Ramen noodle soup
Chicken flavor, dry
200 grams of ramen noodle soup (Chicken flavor, dry) contains 878 Calories The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of protein (37% of your Daily Value) and iron (105% of your Daily Value).
Nutrition Facts
For 200 grams of ramen noodle soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 878 | |
| Fats | 35g | 45% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 3846mg | 167% |
| Carbs | 120g | 44% |
| Net carbs | 115g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 44mg | 4% |
| Iron | 8mg | 105% |
| Potassium | 366mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 54% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 230mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 49μg | 90% |
| Theobromine | – | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 112g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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