Ranch chicken wrap
fast food, crispy chicken, tortilla, lettuce, cheese, ranch sauce
200 grams of ranch chicken wrap (fast food, crispy chicken, tortilla, lettuce, cheese, ranch sauce) contains 550 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of protein (41% of your Daily Value), vitamin k (39% of your Daily Value), and riboflavin (b2) (41% of your Daily Value).
Nutrition Facts
For 200 grams of ranch chicken wrap
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 30g | 39% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1214mg | 53% |
| Carbs | 46g | 17% |
| Net carbs | 44g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 176mg | 18% |
| Iron | 3mg | 37% |
| Potassium | 346mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | – | |
| Niacin | 7mg | 45% |
| Pantothenic acid | – | |
| Phosphorus | 372mg | 53% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 162IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 47μg | 39% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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