Chicken Ranch Tacos

1 serving of chicken ranch tacos contains 379 Calories The macronutrient breakdown is 35% carbs, 31% fat, and 34% protein. This is a good source of protein (57% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (74% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese
4 tbsp, shredded or 28g
Directions
- Heat a nonstick skillet over medium-high heat with vegetable oil.
- Chop the chicken into pieces and add to the pan, cooking until fully done. Drain any excess liquid.
- Sprinkle the taco seasoning mix over the cooked chicken (do not add water). Stir and cook for 5-7 minutes until the chicken is well coated.
- Add ranch dressing to the chicken and stir until combined. Cook for an additional 2-3 minutes.
- Fill tortillas with the chicken mixture and top with shredded cheddar cheese, salsa, and shredded lettuce. Serve immediately.
Nutrition Facts
For 1 serving of chicken ranch tacos (234g)
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 13g | 17% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 95mg | 32% |
Sodium | 1030mg | 45% |
Carbs | 33g | 12% |
Net carbs | 30g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 32g | |
Calcium | 131mg | 13% |
Iron | 2mg | 30% |
Potassium | 562mg | 12% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 107μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 0.1mg | 16% |
Fluoride | 26μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 1010μg | |
Magnesium | 48mg | 12% |
Manganese | 0.3mg | 14% |
Niacin | 13mg | 80% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 429mg | 61% |
Retinol | 31μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 40μg | 73% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 468IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 74% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 17μg | 15% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 22g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |