Chicken Ranch Tacos

Chicken Ranch Tacos
Fat 31%Carbs 35%Protein 34%
Percent Calories

1 serving of chicken ranch tacos contains 379 Calories The macronutrient breakdown is 35% carbs, 31% fat, and 34% protein. This is a good source of protein (57% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (74% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a nonstick skillet over medium-high heat with vegetable oil.
  2. Chop the chicken into pieces and add to the pan, cooking until fully done. Drain any excess liquid.
  3. Sprinkle the taco seasoning mix over the cooked chicken (do not add water). Stir and cook for 5-7 minutes until the chicken is well coated.
  4. Add ranch dressing to the chicken and stir until combined. Cook for an additional 2-3 minutes.
  5. Fill tortillas with the chicken mixture and top with shredded cheddar cheese, salsa, and shredded lettuce. Serve immediately.

Nutrition Facts

For 1 serving of chicken ranch tacos (234g)

NutrientValue%DV
Calories379
Fats13g 17%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol95mg 32%
Sodium1030mg 45%
Carbs33g 12%
Net carbs30g
Fiber2g 8%
Sugar4g
Protein32g
Calcium131mg 13%
Iron2mg 30%
Potassium562mg 12%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene107μg
Caffeine0mg
Choline101mg 18%
Copper0.1mg 16%
Fluoride26μg
Folate (B9)76μg 19%
Lycopene1010μg
Magnesium48mg 12%
Manganese0.3mg 14%
Niacin13mg 80%
Pantothenic acid2mg 42%
Phosphorus429mg 61%
Retinol31μg
Riboflavin (B2)0.3mg 23%
Selenium40μg 73%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU468IU
Vitamin A40μg 4%
Vitamin B120.3μg 13%
Vitamin B61mg 74%
Vitamin C2mg 2%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K17μg 15%
Zinc1mg 14%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0.3g
Maltose1g
Galactose0g
Starch22g
Fats
Saturated fats3g 15%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g