Ranch chicken wrap
fast food, grilled chicken, tortilla, lettuce, cheese, ranch sauce
2 item of ranch chicken wrap (fast food, grilled chicken, tortilla, lettuce, cheese, ranch sauce) contains 546 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), vitamin k (36% of your Daily Value), and riboflavin (b2) (48% of your Daily Value).
Nutrition Facts
For 2 item of ranch chicken wrap (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 25g | 33% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 101mg | 34% |
| Sodium | 1419mg | 62% |
| Carbs | 45g | 16% |
| Net carbs | 43g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 229mg | 23% |
| Iron | 4mg | 45% |
| Potassium | 472mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 49mg | 12% |
| Manganese | – | |
| Niacin | 14mg | 90% |
| Pantothenic acid | – | |
| Phosphorus | 453mg | 65% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 185IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 44μg | 36% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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