1 cup of ranch dressing (fat-free) contains 267 Calories. The macronutrient breakdown is 85% carbs, 14% fat, and 1% protein. This has a relatively low calorie density, with 119 Calories per 100g.
Nutrition Facts
For 1 cup of ranch dressing (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 16mg | 5% |
| Sodium | 2009mg | 87% |
| Carbs | 59g | 22% |
| Net carbs | 59g | |
| Fiber | 0.2g | 1% |
| Sugar | 12g | |
| Protein | 1g | |
| Calcium | 112mg | 11% |
| Iron | 2mg | 29% |
| Potassium | 249mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 11% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 253mg | 36% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 7IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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