Ranch dressing
Salad dressing, commercial, regular
2 cup of ranch dressing (Salad dressing, commercial, regular) contains 2021 Calories The macronutrient breakdown is 5% carbs, 93% fat, and 1% protein. This has a relatively high calorie density, with 421 Calories per 100g.
Nutrition Facts
For 2 cup of ranch dressing (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2021 | |
| Fats | 214g | 274% |
| Saturated fats | 33g | 167% |
| Trans fats | 3g | |
| Cholesterol | 125mg | 42% |
| Sodium | 4325mg | 188% |
| Carbs | 28g | 10% |
| Net carbs | 28g | |
| Fiber | 0g | 0% |
| Sugar | 23g | |
| Protein | 6g | |
| Calcium | 134mg | 13% |
| Iron | 1mg | 18% |
| Potassium | 307mg | 7% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 5μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 878mg | 125% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 312IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 11mg | 71% |
| Vitamin K | 601μg | 501% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 9g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 33g | 167% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 123g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 16g | |
| Total omega 6 | 107g | |
| Alpha Linolenic Acid (ALA) | 16g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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