1 serving of ranch turkey burger contains 239 Calories. The macronutrient breakdown is 1% carbs, 61% fat, and 38% protein. This is a good source of protein (40% of your Daily Value), vitamin b6 (50% of your Daily Value), and vitamin b12 (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- 1. Mix together the ground turkey, ranch seasoning, and green onions. Form into patties. 2. Brush the patties with olive oil. Grill to desired doneness, about 5 minutes or until turkey is fully cooked. Alternatively you can cook them in a pan or broil them for 4-5 minutes per side. Let rest for 4-5 minutes.
Nutrition Facts
For 1 serving of ranch turkey burger (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 97mg | 4% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | |
| Protein | 22g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 283mg | 6% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 216μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 229mg | 33% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 435IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |