Rare Roast Beef
1 serving of rare roast beef contains 175 Calories. The macronutrient breakdown is 21% carbs, 17% fat, and 62% protein. This is a good source of protein (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Grass Fed Beef Steak ¼ pound or 113g
Directions
- Preheat the oven to 500 °F. Cover the roast with the garlic powder, paprika and pepper.
- Cook in the oven for 5 minutes per pound, then turn off the oven and leave the roast there (keeping the door shut) for an hour.
- Remove the roast, and tent with foil.
- Let it rest again for an additional 10 to 15 minutes to allow juices to distribute evenly. Store in the fridge, and slice as needed throughout the week.
- Note: You can make a delicious gravy by adding beef broth to the pan drippings. Sprinkle in a little gelatin to thicken, then season with salt and pepper to taste. Scrape the drippings from the bottom of the pan with the back of a wooden spoon and simmer for 4 to 5 minutes, adjust the seasoning, and pour over slices of roast beef.
Nutrition Facts
For 1 serving of rare roast beef (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 3g | 4% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 10g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 0.5g | |
| Protein | 28g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 192mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 556μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0.4μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.4mg | 17% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 50mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1046IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
