2 serving of raspberries and blackberries protein smoothie contains 680 Calories. The macronutrient breakdown is 37% carbs, 28% fat, and 34% protein. This is a good source of protein (108% of your Daily Value), fiber (47% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf 2 package or 2g
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 2 serving of raspberries and blackberries protein smoothie (717g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 680 | |
| Fats | 22g | 29% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.4g | |
| Cholesterol | 79mg | 26% |
| Sodium | 631mg | 27% |
| Carbs | 66g | 24% |
| Net carbs | 53g | |
| Fiber | 13g | 47% |
| Sugar | 31g | |
| Protein | 61g | |
| Calcium | 1289mg | 129% |
| Iron | 5mg | 65% |
| Potassium | 1506mg | 32% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 119μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.2mg | 24% |
| Fluoride | 17μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 41% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 483mg | 69% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1102IU | |
| Vitamin A | 637μg | 71% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 0.3g | |
| Glucose | 8g | |
| Fructose | 3g | |
| Lactose | 24g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |