Raspberries and Blackberries Protein Smoothie
1 serving of raspberries and blackberries protein smoothie contains 340 Calories The macronutrient breakdown is 37% carbs, 28% fat, and 34% protein. This is a good source of protein (54% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf 1 package or 1g
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of raspberries and blackberries protein smoothie (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 11g | 14% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.2g | |
| Cholesterol | 40mg | 13% |
| Sodium | 315mg | 14% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 7g | 23% |
| Sugar | 15g | |
| Protein | 30g | |
| Calcium | 644mg | 64% |
| Iron | 3mg | 33% |
| Potassium | 753mg | 16% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.1mg | 12% |
| Fluoride | 8μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 241mg | 34% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 551IU | |
| Vitamin A | 319μg | 35% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 12g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |