2 serving of raspberry frosty blended salad contains 367 Calories. The macronutrient breakdown is 78% carbs, 7% fat, and 15% protein. This is a good source of fiber (110% of your Daily Value), potassium (51% of your Daily Value), and calcium (52% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Raspberries, frozen, unsweetened 1 cup, unthawed or 140g
Directions
- Peel and seed the oranges, or juice them. Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 2 serving of raspberry frosty blended salad (1.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 147mg | 6% |
| Carbs | 82g | 30% |
| Net carbs | 51g | |
| Fiber | 31g | 110% |
| Sugar | 48g | |
| Protein | 16g | |
| Calcium | 518mg | 52% |
| Iron | 8mg | 100% |
| Potassium | 2391mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 30903μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 1mg | 71% |
| Fluoride | 0μg | |
| Folate (B9) | 856μg | 214% |
| Lycopene | 0μg | |
| Magnesium | 240mg | 57% |
| Manganese | 2mg | 74% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 285mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 51973IU | |
| Vitamin A | 2600μg | 289% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 269mg | 299% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 977μg | 814% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |