Raspberry Mango Sunrise Smoothie
1 serving of raspberry mango sunrise smoothie contains 212 Calories The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value), potassium (14% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Orange juice ¾ cup or 187g
Directions
- Blend raspberries, milk, and half of the ice cubes until smooth; set aside.
- Blend mango, orange juice, and the remaining ice cubes until smooth; set aside.
- Pour the raspberry mixture into glasses and top with the mango mixture. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of raspberry mango sunrise smoothie (519g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 49mg | 2% |
| Carbs | 44g | 16% |
| Net carbs | 36g | |
| Fiber | 8g | 29% |
| Sugar | 34g | |
| Protein | 6g | |
| Calcium | 156mg | 16% |
| Iron | 1mg | 12% |
| Potassium | 647mg | 14% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 834μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.3mg | 29% |
| Fluoride | 32μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 4μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 144mg | 21% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1707IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 97mg | 108% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 13g | |
| Glucose | 6g | |
| Fructose | 10g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |