1 servings of raspberry trifle contains 241 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Melt and mash half of the serving of raspberries, leave the other half whole.
- Melt and mash berries and mix a teaspoon of the pureed berries with a tablespoon of yogurt until creamy. Keep some puree on the side.
- Layer the trifle into a cup: a layer of plain yogurt, then a layer of pureed raspberries, then a layer of the raspberries/yogurt puree then more plain yogurt. Top with the whole raspberries and granola.
- Enjoy!
Nutrition Facts
For 1 servings of raspberry trifle (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 127mg | 6% |
| Carbs | 37g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 15% |
| Sugar | 14g | |
| Protein | 20g | |
| Calcium | 185mg | 18% |
| Iron | 3mg | 36% |
| Potassium | 444mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 289mg | 41% |
| Retinol | 51μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 170IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |