Ratatouille Omelet (Amy)

Fat 65%Protein 27%
Percent Calories

1 serving of ratatouille omelet (amy) contains 342 Calories. The macronutrient breakdown is 8% carbs, 65% fat, and 27% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and iron (44% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Olive oil

    Salad or cooking

    1 tsp or 5g

  • Zucchini

    Summer squash, includes skin, raw

    ¼ cup, sliced or 28g

  • Eggplant

    Raw

    ¼ cup, cubes or 21g

  • Mushrooms

    White, raw

    ¼ cup, pieces or slices or 18g

  • Tomatoes

    Red, ripe, raw, year round average

    ½ cup cherry tomatoes or 75g

  • Butter

    Salted

    1 tsp or 5g

  • Egg

    Whole, fresh eggs

    3 extra large or 168g

  • Basil

    Fresh

    1 tbsp, chopped or 3g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

Directions

  1. Heat a skillet over medium heat. Add the olive oil and the vegetables and cook until soft. Season with salt and pepper. Heat the butter in a small skillet over medium low heat. Add the eggs and cook for a minute until the edges are set. Lift the edges carefully and let the liquid flow underneath the edges. Top the omelet with the vegetables and carefully fold in half. Continue cooking until eggs are done, top with the basil leaves, and serve.

Nutrition Facts

For 1 serving of ratatouille omelet (amy) (321g)

NutrientValue%DV
Calories342
Fats25g 32%
Saturated fats8g 42%
Trans fats0.2g
Cholesterol635mg 212%
Sodium432mg 19%
Carbs7g 3%
Net carbs5g
Fiber2g 7%
Sugar4g
Protein23g
Calcium115mg 11%
Iron4mg 44%
Potassium595mg 13%
Vitamin D3μg 23%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene462μg
Caffeine0mg
Choline507mg 92%
Copper0.3mg 29%
Fluoride4μg
Folate (B9)106μg 27%
Lycopene1917μg
Magnesium40mg 9%
Manganese0.3mg 11%
Niacin2mg 9%
Pantothenic acid3mg 60%
Phosphorus384mg 55%
Retinol301μg
Riboflavin (B2)1mg 67%
Selenium53μg 97%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1848IU
Vitamin A342μg 38%
Vitamin B122μg 63%
Vitamin B60.4mg 35%
Vitamin C17mg 18%
Vitamin D IU142IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 20%
Vitamin K22μg 19%
Zinc3mg 23%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g