Ratatouille Omelet (Amy)
1 serving of ratatouille omelet (amy) contains 342 Calories. The macronutrient breakdown is 8% carbs, 65% fat, and 27% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a skillet over medium heat. Add the olive oil and the vegetables and cook until soft. Season with salt and pepper. Heat the butter in a small skillet over medium low heat. Add the eggs and cook for a minute until the edges are set. Lift the edges carefully and let the liquid flow underneath the edges. Top the omelet with the vegetables and carefully fold in half. Continue cooking until eggs are done, top with the basil leaves, and serve.
Nutrition Facts
For 1 serving of ratatouille omelet (amy) (321g)
Nutrient | Value | %DV |
---|---|---|
Calories | 342 | |
Fats | 25g | 32% |
Saturated fats | 8g | 42% |
Trans fats | 0.2g | |
Cholesterol | 635mg | 212% |
Sodium | 432mg | 19% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 23g | |
Calcium | 115mg | 11% |
Iron | 4mg | 44% |
Potassium | 595mg | 13% |
Vitamin D | 3μg | 23% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 462μg | |
Caffeine | 0mg | |
Choline | 507mg | 92% |
Copper | 0.3mg | 29% |
Fluoride | 4μg | |
Folate (B9) | 106μg | 27% |
Lycopene | 1917μg | |
Magnesium | 40mg | 9% |
Manganese | 0.3mg | 11% |
Niacin | 2mg | 9% |
Pantothenic acid | 3mg | 60% |
Phosphorus | 384mg | 55% |
Retinol | 301μg | |
Riboflavin (B2) | 1mg | 67% |
Selenium | 53μg | 97% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1848IU | |
Vitamin A | 342μg | 38% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 0.4mg | 35% |
Vitamin C | 17mg | 18% |
Vitamin D IU | 142IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 22μg | 19% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |