Raw Cauliflower Tabouli

Ingredients

• Cauliflower

  Raw

  ¹⁄₁₆ head medium or 37g

• Tomatoes

  Red, ripe, raw, year round average

  ¼ medium whole or 31g

• Parsley

  Raw

  ³⁄₁₆ cup or 9g

• Spearmint

  Fresh

  ¼ tbsp or 1g

• Cucumber

  With peel, raw

  ⅛ cucumber or 38g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Pepper

  Spices, black

  ⅛ dash or 0.01g

• Salt

  Table

  ¹⁄₁₆ tsp or 0.4g

• Lemon juice

  Raw

  ⅜ tbsp or 6g

• Olive oil

  Salad or cooking

  ¹⁄₁₆ cup or 9g

Directions

1. Separate the cauliflower into florets and dice the tomatoes. Chop the parsley, mint, and scallions. Finely dice the cucumber.
2. Place the cauliflower florets into a food processor and pulse until they resemble couscous.
3. Transfer the cauliflower to a large mixing bowl and combine with the tomatoes, parsley, mint, scallions, cucumber, pepper, salt, lemon juice, and olive oil.
4. Adjust seasoning as needed and serve.