Trader Joe's Raw Pistachios

Raw Pistachios
Fat 69%Carbs 18%Protein 13%
Percent Calories

ΒΌ cup nuts without shells of Trader Joe's raw pistachios contains 170 Calories The macronutrient breakdown is 18% carbs, 69% fat, and 13% protein. This has a relatively high calorie density, with 567 Calories per 100g.

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Nutrition Facts

For ΒΌ cup nuts without shells of Trader Joe's raw pistachios (30g)

NutrientValue%DV
Calories170
Fats14g 18%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar2g
Protein6g
Calcium40mg 4%
Iron1mg 14%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0ΞΌg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar2g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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